Does the title of this blog ”It’s All YOUR Decision” bother you? I'm sorry. No, I'm not! Because it should shake us all a bit, realizing we DO have the POWER within EACH OF US to make positive change happen.

Someone recently asked, "How does one recover when a natural disaster turns our world upside down?" In responding, I realized that this question is synonymous with the devastation of any stressful life event we may face.

Those of you who know me know that I believe firmly and deeply in laughter's power and positive effects. the Mayo Clinic Staff published an article in Healthy Lifestyle entitled Stress Management. According to the...