My last blog talked about the essentials for a safe and fun hiking experience. So, here we go!

If you are or have been an outdoor enthusiast or adventurer, hiker, runner, walker, kayaker, etc., you have a list of things you consider "essential" to every outing.

Hydrate NOW before you have to REHYDRATE later!

“Buzzzzzz – Buzzzzz!” (A silent pause) Buzzzzzzz – Bzzzzzzz (Another beautiful moment of silence). My room is dark and comfortably cool. I am snuggled deeply between my sheets. I’m not ready to roll out of bed yet this m...

The Hiking for Healing Virtual Hike this week will feature a walk along a trail leading to an historic tree… a Cherokee Marker Tree … a.k.a. Native American Trail Marker trees. The natives used them as a marking system.

What an interesting year 2020 has been. I think it is important to look at the "growth opportunities" our planet is experiencing on our journey to a universal new normal. I speak so often.