Maintaining Hope in Adversity: What You Can and Cannot Control

This is episode 2 of Maintaining Hope in Adversity. The first episode is an interview with a wonderful young woman named Sarah. She shares her journey of living with Crohn's disease and a permanent ostomy since her early 20s. She discusses her initial challenges and fears, how she overcame them by adopting a positive mindset, and her efforts to connect with and inspire others going through similar experiences. The interview also covers her transition from being very active in sharing her story on social media to finding a new balance where her health is no longer the central focus of her identity. In this episode, I will discuss a skill you can use to develop resilience and move toward your ideal life while encountering stressful events.

Download the What You Can and Cannot Control Self-Discovery Exercise.